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My Menu

Following the precise guidelines of the HCG Complex diet plan can be frustrating if you do not have an easy and systematic way to organize your meals. We
have developed this menu help tool in order to make your dieting experience as simple and straightforward as possible. Using this members-only tool, you can choose a day, pick your foods, save your menu and even print a paper copy for your convenience as you food shop for these items!

Some things to Remember:

The suggested combination of food types is designed to help your body properly digest and absorb nutrients
If possible, isolate your fruit intake so that you consume it at a different point in the day than you do your protein and vegetables.
It is important to stick to the recommended daily allowance of 500 calories

Choose a Day:

BreakFast

Options

Portion Size

Protein :
Veggie :
Fruit :
Snack :
Drink :

Lunch

Options

Portion Size

Protein :
Veggie :
Fruit :
Snack :
Drink :

Snack

Options

Portion Size

Protein :
Veggie :
Fruit :
Snack :
Drink :

Dinner

Options

Portion Size

Protein :
Veggie :
Fruit :
Snack :
Drink :

Daily Menus

Print Menu

*Although there are no known side effects associated with the HCG diet,
we recommend you consult your physician before starting any diet.

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FDA Nutritional Disclaimer: The dietary information provided by HCG Complex is not intended to diagnose, treat, or cure any illness or to provide medical advice. We are not medical doctors and we do not prescribe medication. If you have any questions about the relationship between nutrition and supplements, we recommend that you seek advice of a qualified, licensed health practitioner. Our opinions are based on literature and research by a variety of medical doctors, chiropractors, naturopathic physicians, biochemists, and other professional researchers. Homeopathic HCG is not approved by the FDA for weight loss. The HCG Complex formula is produced from the highest quality ingredients in an FDA registered, GMP (Good Manufacturing Practice) certified facility. You are encouraged to make your health care decisions based on your own research and the advice of a qualified health care professional. HCG has not been demonstrated to be effective adjunctive therapy in the treatment of obesity. There is no substantial evidence that it increases weight loss beyond that resulting from caloric restriction, that it causes a more attractive or "normal" distribution of fat, or that it decreases the hunger and discomfort associated with calorie-restricted diets.

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